Personal Trainer, Functional Movement Coach and Founder Eat, Think, Move
Ash’s expertise and passion lies within the areas of biomechanics and functional movement. Championing the importance of mobility and stability improvements, to allow increase in range and strength. Ash found a second career in fitness as a result or searching for a cure for a niggling shoulder injury of his own, once healed, he wanted to share the knowledge he’d learned on his journey to recovery, with a goal of educating as many people as possible on the fundamentals and merits of movement based treatment and training functionally.
What tune is always on your playlist?
Breathe - Prodigy
WHAT DOES IT TAKE?
The willingness to give it a go, even when you don’t have all the answers. If you're unsure about a decision, just ask "what's the worst that could happen?" - usually the realistic worst-case scenario is nowhere near as bad as it feels, which is comforting if you feel like you're taking a big risk.
Where can we find you?