WOD AT HOME | 02
WORKOUT OF THE DAY - APRIL 27TH
10 min time cap
*Use double taps if no rope
*Use towel to replace ab mat to protect your lower back
Scale to single skips BUT double the reps
Switching back and forth between two distinct styles of movement in your workout is called a "couplet." This couplet is designed to be a sprint and it's been modelled on a very famous Crossfit benchmark workout. Choose the best scaling options for you so that you can your total time under 10 minutes. The goal is to move consistently and efficiently, and not lose form or start to move sloppily. Good luck giving this one a go!