WORKOUT OF THE DAY - 31ST MARCH
'CAN YOU KEEP UP'
12 EMOM
8 DB snatches
+ 8 Burpees
KIT NEEDED
DB/KB AT HOME KIT:
Water bottle
Milk jug
Laundry jug
Back Pack
SCALE
Scale the reps on the burpees if needed but be sure to challenge yourself
COACHES TIP
EMOM RULE - Remember 45sec work/15sec rest
Hold on tight and get ready for this to be very challenging!
The snatches and burpees both need to be completed in the 1min window.
Pick a rep number for both that you know you can keep up with for the 12 mins. Good luck!