WORKOUT OF THE DAY - 3rd APRIL
DOUBLE TIME
4 Rounds For Time
30 Double Unders
16 DB Hang Snatch
14 DB Goblet Squats
TIME CAP 8 MINS
KIT NEEDED
DB/KB Skipping rope
AT HOME KIT:
Water bottle
Back Pack
AT HOME KIT:
Water bottle
SCALE
Take DU to double taps OR 60 single skips per round
COACHES TIP
For the hang snatch you do not have to alternate like we do when taking the weight from the floor. Try and go 8 (L) and then 8 (R) and then straight into 14 Goblet Squats with the same weight. You could easily use a water/milk bottle for the snatches and a heavy back pack for the goblet squats.