WORKOUT OF THE DAY - 14th APRIL
'BRING THE HEAT '
9 MIN TIME CAP
15-12-9-6-3
DB Devil Press
20 Squat Jump Overs
KIT NEEDED
1 x DB
AT HOME KIT:
Water bottle
Milk jug
Back Pack
SCALE
Scale the weight for the Devil Press
COACHES TIP
For those advanced athletes, you can make this more challenging by using 2xDB or by using 1 heavy weight. Any at home kit will substitute nicely, just don't slam any milk jugs on the floor please!