WOD AT HOME | 13
WORKOUT OF THE DAY - 17th APRIL
8 MINUTE AMRAP
8 DB Clusters
12 DB FR marching
15 Jump Over DB
1 x DB or KB
AT HOME KIT:
Take the squat out of the cluster and make it power clean push press.
Go body weight lunges if necessary.
Let's try and push hard in these 8mins today!
We would like to see the clusters unbroken each round and change the marching to lunges if you are up for more of a challenge.
Be sure to keep the tension in the bottom of the cluster and lunge.