Core blast with Megan Lovegrove
Core blast with Megan Lovegrove
15 Minutes
Coaches Tip
Hey guys! Give this core blast a go. The workout consists of 5 sets of 30 seconds of work, followed by 30 seconds of rest and a plank hold to finish.
Enjoy!
5 SETS
30 Seconds On: 30 Seconds Rest
Tempo Push Ups
Rotating Single Leg V Ups
1/2 Burpees
Weighted Hollow Hold
Finisher:
1 Minute Plank Hold
Meet MEGAN
FITTEST WOMAN IN THE UNITED KINGDOM
Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.
She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.
Related Workouts
12 Minute - EMOM finisher by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 Minute Crossfit Dumbbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate
20 Minute Crossfit Barbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate