CROSSFIT CORE AND CARDIO BLAST

Until Failure

Coaches Tip

How long can you go for? This workout starts off quite simple with enough time to complete the work, but as the reps increase and the rest decreases, it will come down to how bad you want it. Dig deep and fight with this workout, test your mental and physical strength! 

EQUIPMENT NEEDED:

  • WALL BALL 
  • ROWING MACHINE 

until failure

  • Row 200m
  • Sit Up x 10 reps 
  • Wall ball 10 reps
  • Increase by 10m and 1 rep of each exercise every 3 mins until you cannot complete the work in under 3 minutes.
Scott

Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer. 
 
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami. 
 
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject. 
 
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.