20 Minutes

Coaches Tip

EMOM stands for Every Minute On The Minute. For 20 Minutes, alternate between these two tasks. If the task takes you 30 seconds, then you can rest until the next minute begin. If it is taking you more than 45 seconds to complete the task, then scale the number of reps of each movement down accordingly. 




MINUTE ONE: 10 Dumbell Snatch + 10 Burpee Plate Hops

MINUTE TWO: 10 Dumbell Hang Clean & Jerks + 10 Press Ups


Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer. 
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami. 
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject. 
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.