CrossFit Cardio WOD with NO EQUIPMENT
NO EQUIPment crossfit cardio wod
6 minutes
Coaches Tip
How quickly can you get onto the plank? This workout is an all out sprint! Be prepared for a full body burn. Don't leave anything in the tank, it is only 6 minutes long! Go all out!
NO EQUIPMENT NEEDED (WEIGHT VEST IS OPTIONAL)
for time (6 minute cap)
27 /21 /15 / 9
Burpee
Air Squat
Sit Up
Plank Hold For The Remaining Time
Meet Scott
Battle Cancer Founder
Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.
Related Workouts
15 mins
12 Minute - EMOM finisher by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 mins
20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 mins
20 Minute Crossfit Dumbbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate
20 mins
20 Minute Crossfit Barbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate