KILLER CORE SESSION WITH LAUREN STALLWOOD
Hey guys! Today we are going to do a bodyweight home workout. The workout is split into 3 parts. The first part is 21 reps of each movement, then 15 reps, then 9 reps. After you've completed part one, rest for 60 seconds then head on to part two. After part two, rest for another 60 seconds! Go hard during each part, these workouts are short and spicy!
When finished, I have a 3 round core finisher for you to try which consists of hollow rocks, glute bridges and core holds. Enjoy!