INTENSE DUMBBELL WORKOUT BY LAUREN STALLWOOD

30 Minutes

Coaches Tip

Hey guys! Today we are going to do an intense dumbbell only home workout. This session is split into two parts. Part A is a strength piece focusing on dumbbell pressing and pulling and the workout is 10 Rounds for time which will get your heart rate up and your abs on fire. Enjoy!

Also I have a 30 Dumbbell only guide which is a full body 6 week program if you want to do more great sessions and workouts like this, so here is the link to get yours today.

https://linktr.ee/Lozstallwood

STRENGTH

6-10 Kneeling Single Arm DB Press

10-12 Double DB Bent over Row

Rest 90sec

x 4 Sets

WORKOUT

10 Rounds For Time 

3 DB Devils Press

6 Burpees over the DB

9 V-ups

 

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2