CrossFit Kettlebell Workout With The Lean Machines

20 Minutes

Coaches Tip

This workout is 21 reps of each movement, then 15 reps, then 9 reps. This is typically a short and sharp workout. It's about pushing really hard. 

Quick word of warning! This tends to get hardest when you get into the round of 15. Go hard!

EQUIPMENT NEEDED: 

  • KETTLEBELL 

for time (20 minute cap)

FOR TIME

21-15-9 

Kettlebell Swings

Goblet Squats

Sumo Deadlift High Pull

JOHN AND LEON

Meet JOHN AND LEON

THE LEAN MACHINES

John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.

With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!

“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragement to tell them what they are doing is great.”