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HOME CORE WORKOUT BROUGHT TO YOU BY ON x Balboa

Coach

Leo Fornito

Duration

Bodyweight

Type

Intermediate

Difficulty

20 mins

Equipment

Core

On x Balboa | 20min Home Workout - Core Training

20 Minutes

Coaches Tip

First up, we’re focusing on core. While your legs do the heavy lifting when you’re running, having a strong core can pay huge dividends. Putting time into training this area is a great way to add support and stability to your run. Here to guide you is Leo Fornito.

NO EQUIPMENT NEEDED

20 MINUTE HOME WORKOUT-CORE

Workout

5 non-traditional core exercises

(40s On / 20s Rest)

Repeat 3 times

Rest 1 minute between sets

Meet ON X BALBOA

On has teamed up with fitness experts Balboa to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.