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Vogue Fitness Live Home Workout with WIT Athletes Jamie and Elliot Simmonds

Coach

Jamie Simmonds

Duration

Dumbbell

Type

Intermediate

Difficulty

60 mins

Equipment

Metcon

VOGUE FITNESS LIVE HOME WORKOUT WITH WIT ATHLETES JAMIE AND ELLIOT SIMMONDS

60 Minutes

Coaches Tip

Vogue Fitness are offering daily live interactive workouts on their Youtube channel where you can go head to head and be coached by WIT athletes Jamie and Elliot Simmonds.

This workout consists of 3 x 6 minute AMRAPS followed by 2 minutes of rest between each AMRAP. These AMRAPS are short, go hard during each one as you get 2 minutes of rest between.

Good luck!

EQUIPMENT NEEDED: DUMBBELL

WORKOUT

6 Minute AMRAP

8 x S/A DB HANG C&J E/side

8 x Burpees

-Rest 2 Minutes -

6 Minute AMRAP

8 x Alt. DB Snatch

8 x Kick Back Burpees

Rest 2 Minutes -

6 Minute AMRAP

8 x S/A DB STOH

8 x Push Ups

Meet VOGUE FITNESS

Vogue Fitness are at the forefront of fitness in the UAE. Evolve your understanding of fitness with Vogue Fitness and join a positive community that will help you achieve real fitness goals.

Vogue Fitness offer daily live workout on their Youtube Channels at 14:30 GMT where you can go head to head with and coached by Jamie and Elliot Simmonds and many more elite level athletes.

Visit them now at www.vfuae.com

Visit their Youtube Channel: https://www.youtube.com/channel/UCLUqvTKALf7nH0CSbsnOLJQ

Instagram: voguefitness.crossfityas