This routine takes you through dynamic stretches that can be used in your warm up and even be incorporated into your cool down to loosen things up. The movements are meant to be dynamic only pausing momentarily. Enjoy!
Stretch One: Inchworm to downward dog to up-dog. 5-10 Reps
Stretch Two: Side Travelling Ape Movements. 5-10 reps each side.
Stretch Three: Standing wind mills with warrior pose. 5-10 Reps.
Stretch Four: Modified plank to rotation. 5-10 Reps each side.
Stretch Five: T-spine opener. 5-10 reps.
Stretch Six: Dirty dog. 5-10 reps.
Stretch Seven: Childs Pose. 5-10 reps
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