HYROX VCF EQUIPMENT WORKOUT FIVE

30 Minutes

Coaches Tip

This is it! The last Equipment workout of the VCF! powered by CREAPURE
 
VCF Equipment Workout #5 starts with an 800m Medball run, followed by
 
Part a): 2 Rounds of 20 Medball Ground to Overhead and 20 DB Lunges. After completing Part a), run 400m with Medball.
 
Then for Part b) it’s: 2 Rounds of 20 Devils Press Lunges and 20 DB Thruster. After completing Part b), finish off with another 800m with Medball run. The DB Lunges are in-place alternating forward lunges, and each leg equals one rep.
 
SCORING Your score is the overall time.
 
 

WORKOUT

VCF Equipment Workout #5 starts with an 800m Medball run, followed by
 
Part a): 2 Rounds of 20 Medball Ground to Overhead and 20 DB Lunges. After completing Part a), run 400m with Medball.
 
Then for Part b) it’s: 2 Rounds of 20 Devils Press Lunges and 20 DB Thruster. After completing Part b), finish off with another 800m with Medball run. The DB Lunges are in-place alternating forward lunges, and each leg equals one rep.
 
SCORING Your score is the overall time.
 
 
HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.