This is it! The last Equipment workout of the VCF! powered by CREAPURE
VCF Equipment Workout #5 starts with an 800m Medball run, followed by
Part a): 2 Rounds of 20 Medball Ground to Overhead and 20 DB Lunges. After completing Part a), run 400m with Medball.
Then for Part b) it’s: 2 Rounds of 20 Devils Press Lunges and 20 DB Thruster. After completing Part b), finish off with another 800m with Medball run. The DB Lunges are in-place alternating forward lunges, and each leg equals one rep.
SCORING Your score is the overall time.