Here we go! The last dance. Bodyweight workout #5 presented by Warsteiner Alkoholfrei
VCF Bodyweight Workout #5 is 150 Burpees for time.
Every 15 Burpees, the athlete has to perform 10 Squats and 10 Lunges. For the Lunges, one leg jump equals one rep.
SCORING Your score is the overall time.