HYROX VCF BODYWEIGHT WORKOUT FIVE

30 Minutes

Coaches Tip

Here we go! The last dance. Bodyweight workout #5 presented by Warsteiner Alkoholfrei
 
VCF Bodyweight Workout #5 is 150 Burpees for time.
 
Every 15 Burpees, the athlete has to perform 10 Squats and 10 Lunges. For the Lunges, one leg jump equals one rep.
 
SCORING Your score is the overall time.

WORKOUT

150 Burpees for time.
 
Every 15 Burpees, the athlete has to perform 10 Squats and 10 Lunges. For the Lunges, one leg jump equals one rep.
 
SCORING Your score is the overall time.
HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.