HYROX VCF EQUIPMENT WORKOUT FOUR

30 Minutes

Coaches Tip

Introducing VCF Equipment Workout#4 powered by Concept2

VCF Equipment Workout #4 is a 5000m Row.

Every 90 Seconds, the athlete has to perform 5 Burpees. The Burpees have to be “Rower facing Burpees”, meaning they have to be performed with head / face towards the rower. The workout starts with 5 Rower Facing Burpees over the rower.

SCORING Your score is the overall time.

WORKOUT

5000 METER ROW

Every 90 Seconds, the athlete has to perform 5 Burpees.

*The Burpees have to be “Rower facing Burpees”, meaning they have to be performed with head / face towards the rower.*

The workout starts with 5 Rower Facing Burpees over the rower.

SCORING Your score is the overall time.

HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.