HYROX VCF EQUIPMENT WORKOUT TWO

30 Minutes

Coaches Tip

And here comes Equipment Workout #3!

The VCF Equipment Workout #3 starts with an 800m run, followed by 1 Round of DB Thrusters and Hand Release Push Ups, followed by another 800m run. While the DB Thrusters start with 25 reps and then decrease by 5 reps all the way down to 5 DB Thrusters; the Hand Release Push Ups start with 5 reps and then increase by 5 reps all the way up to 25 Hand Release Push Ups.

WORKOUT

800m run

Followed by

1 Round of DB Thrusters and Hand Release Push Ups, followed by another 800m run.

*While the DB Thrusters start with 25 reps and then decrease by 5 reps all the way down to 5 DB Thrusters; the Hand Release Push Ups start with 5 reps and then increase by 5 reps all the way up to 25 Hand Release Push Ups.*

HYROX VCF

Meet HYROX VCF

 

The Hyrox Virtual Championship of Fitness is a global virtual fitness competition in which thousands of people can take part from their home/gym, wherever in the world that may be! The VCF will feature five workouts, over the course of three weeks. There will be two categories in which you can take part; bodyweight or equipment. This will enable all participants to complete regardless of lockdown regulations and/or access to equipment. The VCF will culminate with a live Grand Final on Sunday, July 26th, where the top four men and women from the equipment category will compete for the title of Virtual Champion of Fitness, and some epic prizes.