This Full-body Mobility and Flow session is a great way to relax and recover. Why not give it ago, it only takes 10 minutes and you will only feel better for it afterwards.
I’m gonna be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out.
1) Push Back into Cobra
2) Perfect Stretch n Reach
3) Couch Stretch
4) Cat Cow Flow
5) Single Leg Hamstring
6) Hip Flow
7) Floor Pec Opener
8) Wide Child Pose
COACH AT VOGUE FITNESS
Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas.
Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.
Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat!