Weighted Double Under and Burpee workout with Jacob Heppner

24 Minutes

Coaches Tip

Hey everybody! Give this double under workout a try. The is workout is 75 burpee box jump overs for time, but there's a catch...every minute on the minute (including at the start) you must do 50 weighted double unders. If you don't have a weighted rope then just do normal double unders or single unders.

Enjoy! 

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER

WORKOUT

FOR TIME:

75 x Burpee Box Jump Overs 24/20"

Every Min on the Min, including 0:00:

50 x Weighted Double Unders 

JACOB

Meet JACOB

4x CROSSFIT GAMES ATHLETE

Jacob Heppner is a four-time individual CrossFit Games veteran with three top-10 finishes and a career-best finish of sixth in 2019. A dominant force in the Central and North Central Regionals from 2014—2018. Jacob excels at high-volume, long-duration events. Loved for his tendency to turn post-event interviews  into stand-up comedy routines.  Jacob lives in rural Kansas with his beautiful wife Kelli and Winston, their Corgi.

 

Follow Jacob on Instagram and Youtube where you'll find stories of fitness, fun, and frolicking about on the Kansas countryside along with various adventures around the world.

INSTAGRAM: JHEPPNER66

YOUTUBE: JACOB HEPPNER