20 MINUTE NO EQUIPMENT CHEST WORKOUT with Eric Janicki
FULL 20 MINUTE CHEST WORKOUT
Behind the Coach
Eric specializes in bodybuilding, but is also versed in weight loss, nutrition, and athletic training. With 13 years of lifting experience, he will push you further than you thought imaginable, and make your goals a reality.
2 ROUNDS (NO EQUIPMENT)
- 30 second controlled wide grip push ups
- 30 second walkout push ups
- 30 second sliding push up
- 30 second shoulder taps
- 30 second narrow push ups
- 30 second modified tricep extention
- 30 second walk over push up
- 30 second hand release push up
- 30s Burpees
Meet Eric Janicki
"Eric Janicki is one of the most driven and dynamic up-and-coming trainers in Los Angeles."
Eric Janicki grew up in Evanston, Illinois, where he was the younger of two brothers. He began lifting at the age of 13, and immediately realized his passion for fitness. Much of the training that Eric did in his early years was sport-specific, especially for football. This type of lifting gave him a solid foundation in strength, endurance, agility, balance, and dynamic training.
Eric now works as a private trainer full-time, and is already one of the most sought-after trainers in Los Angeles. He will make your fitness goals his own, and ensure that you breach limits that you never thought possible. He works with all types of clients, from producers to lawyers to doctors. He acclimates his training style uniquely for every client.
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