HWPO: Hard Work Pays Off, Book by Mat Fraser and Spenser Mestel
HWPO: Hard Work Pays Off, Book by Mat Fraser and Spenser Mestel
HWPO: Hard Work Pays Off, Book by Mat Fraser and Spenser Mestel
HWPO: Hard Work Pays Off, Book by Mat Fraser and Spenser Mestel

HWPO: Hard Work Pays Off, Book by Mat Fraser and Spenser Mestel

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  • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

    No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
     
    Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: “Will this help me win?” If the answer was no, he didn’t do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he’s idolized in the fitness community for his relentless pursuit of peak performance. It’s not hard to see why he achieved so much success—but how is a different question.

    Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It’s an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it’s a glimpse into the mind of one of the world's greatest athletes.

    *Please Note UK Copies are Hardback, US Copies are Paperback

  • FREE UK DELIVERY OVER £125
    We know how important it is to get your delivery to you as quickly and conveniently as possible. We currently use Royal Mail for our UK & Rest Of World shipping. Please note that free shipping is only available on products no heavier than 4kg's. 
     
    WIT is now shipping to most EU countries! All EU shipping starts at £9.99. See more information on duties levied on orders above €150 here 
     
    United Kingdom
    • Next Day Delivery: £6.99
    • 48 Hour Tracked: £3.99 on all orders under £125
    • 48 Hour Tracked: Free over £125 
    All of these can also be used via our click and collect service. Please select the most relevant option at checkout.
     
    Rest of World
    We ship to almost every country in the world, these shipping options will be presented to you at checkout once you have entered the shipping address.
    If your country is not listed at checkout, contact info@wit-fitness and we will arrange delivery. 

     

    FREE UK RETURNS 
    At WIT we have a FREE paperless 30 day return policy. If you would like to know more about our return policy or to process a return, please see our returns page. 

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Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
 
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: “Will this help me win?” If the answer was no, he didn’t do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he’s idolized in the fitness community for his relentless pursuit of peak performance. It’s not hard to see why he achieved so much success—but how is a different question.

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It’s an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it’s a glimpse into the mind of one of the world's greatest athletes.

*Please Note UK Copies are Hardback, US Copies are Paperback

More Less

FREE UK DELIVERY OVER £125
We know how important it is to get your delivery to you as quickly and conveniently as possible. We currently use Royal Mail for our UK & Rest Of World shipping. Please note that free shipping is only available on products no heavier than 4kg's. 
 
WIT is now shipping to most EU countries! All EU shipping starts at £9.99. See more information on duties levied on orders above €150 here 
 
United Kingdom
  • Next Day Delivery: £6.99
  • 48 Hour Tracked: £3.99 on all orders under £125
  • 48 Hour Tracked: Free over £125 
All of these can also be used via our click and collect service. Please select the most relevant option at checkout.
 
Rest of World
We ship to almost every country in the world, these shipping options will be presented to you at checkout once you have entered the shipping address.
If your country is not listed at checkout, contact info@wit-fitness and we will arrange delivery. 

 

FREE UK RETURNS 
At WIT we have a FREE paperless 30 day return policy. If you would like to know more about our return policy or to process a return, please see our returns page.