CUSHIONED FOR TRAINING
An updated drop-in midsole is softer and more flexible in the forefoot - providing the versatility you need for running and cardio drills.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
LIGHTWEIGHT AND DURABLE
With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.