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PLEASE NOTE: You will receive your copy of the e-book in your email. If you do not receive it, please check all inbox folders and be patient as there can occasionally be a delay.
Welcome to our 8-week PRVN rowing program!
We know too well that rowing can be one of the most dreaded exercises for people to take interest in. So we wanted to create a Program / Information E-Book that would give you guys the opportunity to improve your performance on the rowing machine and educate yourself on how to be more efficient on the machine to make those miserable rowing workouts a whole lot better and enjoyable.
This E-Book provides an extensive breakdown on the points of performance for the rowing machine, a breakdown of the monitor screen so you can understand how to work it for programming intervals and pacing during workouts. This program also entails rowing warm-up and practice drills that will help you master the points of performance, and will in turn, improve your efficiency and performance on the rowing machine. This program is for all levels of athlete and consists of 3 sessions per week ranging from 15-30 minutes per session.
Equipment List:
1. Concept 2 Rower
2. Barbell
3. Bumper plates
4. Squat rack
** This is a non-physical item. We do not accept returns or give refunds for non-physical items.
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