AT HOME CORE WORKOUT

10 Minutes

Coaches Tip

This At Home Core Workout is a great 6 PACK ABs session. You are able to do it anywhere with No equipment, as a Workout or a finisher to your training session.

And remember........ Be MOTIVATED, Keep FIT and Always SMILE.

WORKOUT

10 ROUNDS FOR TIME  

10 Knee To Elbow

10 Hollow Rocks

5 Leg Raises

LAUREN

Meet LAUREN

COACH AT VOGUE FITNESS

Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat! 

INSTAGRAM: LOZSTALLWOOD2