ACTIVE RECOVERY MOBILITY SESSION WITH MEGAN LOVEGROVE

25 Minutes

Coaches Tip

Hey guys! Today I'm going to take you through a general mobility session that I tend to do on an active recovery day. We're going to start at the bottom and work our way up the body. 

NO EQUIPMENT NEEDED

THESE ARE THE AREAS OF THE BODY THAT THESE STRETCHES AND MOVEMENTS WILL HELP:

Ankles 

Hamstrings

Front of Thigh

Front of Hip

Back of Hip

Lower Back

Lats

Pecs 

Shoulders

MEGAN

Meet MEGAN

FITTEST WOMAN IN THE UNITED KINGDOM

Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.

She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.