WIT - OPEN PREP : Wednesday January 20th
workout
60 Minutes
FULL KIT SKILL:
1- Back Squat 4X 5 @75%
2- 3x 10 Single Leg RDL (DBs or BB)
* 90 second rest btw sets
AT HOME SKILL:
1- 3x 10 Tempo DBs Back Squat + 12 DB Goblet Cossack Squat
2 - 3x 10 Pistol (each leg) + 10 DB Single Leg RDL
* 90 second rest btw sets
metcon
FULL KIT WOD: 4 Rounds For Time:
- 15 Squat Cleans 50/35kg
- 50 DU
AT HOME WOD: 5 Rounds For Time:
- 15 DBs Squat Cleans
- 50 DU (Single or Jump Overs)
(Click through to Youtube to see scale options)
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