20 Minute Dumbbell HIIT Workout with Faisal PMA
DUMBBELL HIIT WORKOUT
Time: 20 Minutes
Coaches Tip
What's happening guys! Faisal here, back again, this time with a 20 minute full body HIIT Session! You know the deal, we're going to work for 1 minute and then rest for 1 minute with some new movements that you may not have done before!
Make sure you're warmed up before hand and mentally prepared to give it your all and earn each 1 minute rest!
LET'S GO.
WORKOUT
Minute 1: x12 Renegade Rows + Max Mountain Climbers
Minute 2: x10 Alt. Snatches + Max Air Squats
Minute 3: x15 Goblet Squats + Max Sit Ups
Minute 4: x12 Deadlifts + Max Farmers Hold
Minute 5: x8 Thrusters + Max Up Downs
Minute 6: x10 DB Push Ups + Max Mountain Climbers
Minute 7: x10 Strict Press + Max Air Squats
Minute 8: x12 Lunges + Max Sit Ups
Minute 9: x12 Hang Cleans + Max Farmers Hold
Minute 10: x6 Devil's Press + Max Up Downs
Meet Faisal
CELEBRITY TRAINER
Named as one of London’s top personal trainers, Faisal has an infectious energy that will ensure you leave his sessions buzzing. His endless enthusiasm and positive mental attitude have earned him the title Mr PMA among clients, and PMA is the mantra he applies to everything in life.
Faisal knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!
