WORKOUT OF THE DAY - 1ST APRIL
10-9-8-7-6-5-4-3-2-1
DB Thrusters
20 Double Unders
KIT NEEDED
1-2 DB
Skipping rope
AT HOME KIT:
Water bottle Milk jug Laundry jug Back Pack
SCALE
Use 2 DB if you have them, if not use 1 or any object you have.
Take DU to double taps OR 40 single skips
COACHES TIP
If you are doing this with 1 weight but would still like to make it pretty challenging, do the amount of reps for each arm.
Small reps of DU are a great way to get some solid practice in.
Just remember its 200 total so warm up those calves before starting.
Warm up:
20 sec Jumping Jacks
20 sec Downward Dog Heel Raises
20 sec Mountain Climbers
20 sec Single Skips x3