Drills & Mobility for a better squat with Lauren Stallwood

CrossFit Core Workout With Lauren Stallwood

10 Minutes

Coaches Tip

Ever wondered how to get a better squat?? Watch this and find out! In this video I show you the best way to work on your mobility and some drills to improve your squat. If you would like to do other Stretching or Mobility sessions make sure you check out my channel as there are many more.

And remember........ Be MOTIVATED, Keep FIT and Always SMILE.

Session Details

- Rocking Ankle Stretch

- Wide Stance Rocking

- Hip Flexor pulses

- Squat Prying

- Squat Wall Slides

- T-spine External Rotations

- Squat Variations




Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas. 

Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.

Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat!