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![12 Minute - EMOM finisher by Bianca #TeamWIT](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-03-08_at_21.08.00_500x.png?v=1615239272)
12 Minute - EMOM finisher by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
![10 Minute - Bodyweight HIIT by Bianca #TeamWIT](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-03-08_at_21.15.14_500x.png?v=1615239174)
10 Minute - Bodyweight HIIT by Bianca #TeamWIT
Bianca Errigo
Class: Bodyweight
Level: Beginner
![20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-03-08_at_20.58.16_500x.png?v=1615238747)
20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
![20 MINUTE NO EQUIPMENT CHEST WORKOUT with Eric Janicki](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-02-24_at_15.01.26_500x.png?v=1614178962)
20 MINUTE NO EQUIPMENT CHEST WORKOUT with Eric Janicki
Eric Janicki
Class: Bodyweight
Level: Beginner
![HUGE ARM DUMBBELL WORKOUT with Eric Janicki](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-02-24_at_14.52.09_500x.png?v=1614178444)
HUGE ARM DUMBBELL WORKOUT with Eric Janicki
Eric Janicki
Class: Weightlifting
Level: Beginner
![The Clean Pull with Team GB Weightlifter - Jenny Tong](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-02-24_at_14.36.46_500x.png?v=1614177476)
The Clean Pull with Team GB Weightlifter - Jenny Tong
Jenny Tong
Class: Weightlifting
Level: Beginner
![Theragun - Recovery Session Tutorial : Lower Body](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-02-24_at_11.38.45_500x.png?v=1614176788)
Theragun - Recovery Session Tutorial : Lower Body
Therabody
Class: Mobility & Recovery
Level: Beginner
![Snatch Workout with Team GB Weightlifter - Chris Murray](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-02-24_at_10.56.43_500x.png?v=1614176043)
Snatch Workout with Team GB Weightlifter - Chris Murray
Chris Murray
Class: Weightlifting
Level: Beginner
![20 Minutes Crossfit EMOM Dumbbell Workout with Faisal PMA](http://www.wit-fitness.com/cdn/shop/articles/IMG_2322_500x.jpg?v=1611667335)
20 Minutes Crossfit EMOM Dumbbell Workout with Faisal PMA
Faisal
Class: Endurance
Level: Intermediate
![20 Minute Crossfit Dumbbell Workout with Faisal PMA](http://www.wit-fitness.com/cdn/shop/articles/IMG_2324_500x.jpg?v=1611666356)
20 Minute Crossfit Dumbbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate
![20 Minute Crossfit Barbell Workout with Faisal PMA](http://www.wit-fitness.com/cdn/shop/articles/IMG_2323_500x.jpg?v=1611665871)
20 Minute Crossfit Barbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate
![20 Minute Dumbbell HIIT Workout with Faisal PMA](http://www.wit-fitness.com/cdn/shop/articles/IMG_2325_500x.jpg?v=1611665017)
20 Minute Dumbbell HIIT Workout with Faisal PMA
Faisal
Class: Endurance
Level: Intermediate
![WIT - OPEN PREP : Friday January 29th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-26_at_12.07.51_500x.png?v=1611662954)
WIT - OPEN PREP : Friday January 29th
Max Rusowski
Class: Class
Level: Beginner
![WIT - OPEN PREP : Wednesday January 27th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-26_at_12.05.36_500x.png?v=1611662842)
WIT - OPEN PREP : Wednesday January 27th
Jess Rossart
Class: Class
Level: Beginner
![WIT - OPEN PREP : Tuesday January 26th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-26_at_12.01.59_500x.png?v=1611662617)
WIT - OPEN PREP : Tuesday January 26th
Max Rusowski
Class: Class
Level: Beginner
![WIT - OPEN PREP : Monday January 25th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-26_at_11.58.02_500x.png?v=1611662432)
WIT - OPEN PREP : Monday January 25th
Jess Rossart
Class: Class
Level: Beginner
![WIT - OPEN PREP : Friday January 22nd](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-26_at_10.51.35_500x.png?v=1611658388)
WIT - OPEN PREP : Friday January 22nd
Max Rusowski
Class: Class
Level: Beginner
![WIT - OPEN PREP : Thursday January 21st](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-21_at_12.26.42_500x.png?v=1611232480)
WIT - OPEN PREP : Thursday January 21st
Gus Vaz Tostes
Class: Class
Level: Beginner
![WIT - OPEN PREP : Wednesday January 20th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-20_at_16.07.39_500x.png?v=1611158916)
WIT - OPEN PREP : Wednesday January 20th
Jess Rossart
Class: Class
Level: Beginner
![WIT - OPEN PREP : Tuesday January 19th](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2021-01-19_at_12.03.32_500x.png?v=1611057845)
WIT - OPEN PREP : Tuesday January 19th
Max Rusowski
Class: Class
Level: Beginner
![WIT - OPEN PREP : Monday January 18th](http://www.wit-fitness.com/cdn/shop/articles/Jan_18th.001_500x.jpg?v=1610993897)
WIT - OPEN PREP : Monday January 18th
Jess Rossart
Class: Class
Level: Beginner
![Handstand Series : Part 4 - The Push up](http://www.wit-fitness.com/cdn/shop/articles/Part_4_Thumbnail.001_500x.jpg?v=1610551808)
Handstand Series : Part 4 - The Push up
Sam Cowler
Class: Gymnastics
Level: Beginner
![Handstand Series : Part 3 - The Gymnastic Plank](http://www.wit-fitness.com/cdn/shop/articles/Part_3_Thumbnail.001_500x.jpg?v=1610551768)
Handstand Series : Part 3 - The Gymnastic Plank
Sam Cowler
Class: Gymnastics
Level: Beginner
![Handstand Series : Part 2 - The Arch Hold](http://www.wit-fitness.com/cdn/shop/articles/Part_2_Thumbnail.001_500x.jpg?v=1610551730)
Handstand Series : Part 2 - The Arch Hold
Sam Cowler
Class: Gymnastics
Level: Beginner
![Handstand Series : Part 1 - The Tuck Hold](http://www.wit-fitness.com/cdn/shop/articles/Part_1_Thumbnail.001_500x.jpg?v=1610551153)
Handstand Series : Part 1 - The Tuck Hold
Sam Cowler
Class: Gymnastics
Level: Beginner
![The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski](http://www.wit-fitness.com/cdn/shop/articles/YT_Thumbnail.001_500x.jpg?v=1610549014)
The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski
WIT Events
Class: Metcon
Level: Beginner
![Snatch Stable Components with Jenny Tong](http://www.wit-fitness.com/cdn/shop/articles/workout_1.001_500x.jpg?v=1609871708)
Snatch Stable Components with Jenny Tong
Jenny Tong
Class: Weightlifting
Level: Beginner
![TRIPLE 3 Divided with Joshua Al-Chamaa](http://www.wit-fitness.com/cdn/shop/articles/workout_3.001_500x.jpg?v=1609868685)
TRIPLE 3 Divided with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Intermediate
![20 Minute Sprint Workout with Joshua Al-Chamaa](http://www.wit-fitness.com/cdn/shop/articles/workout_2.001_500x.jpg?v=1609866753)
20 Minute Sprint Workout with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Beginner
![3 Round Bodyweight BURNER with Joshua Al-Chamaa](http://www.wit-fitness.com/cdn/shop/articles/Joshua_Alchamaa.001_500x.jpg?v=1609856752)
3 Round Bodyweight BURNER with Joshua Al-Chamaa
Joshua Al-Chamaa
Class: Metcon
Level: Beginner
![7 min AMRAP Workout With Tallila Henchoz](http://www.wit-fitness.com/cdn/shop/articles/Talilla_Henchoz.003.001_500x.jpg?v=1609850866)
7 min AMRAP Workout With Tallila Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner
![Partner Workout From ROWBOTS London Head Coach and Nike Ambassador Pele Zachariah](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2020-12-04_at_09.30.17_500x.png?v=1607078316)
Partner Workout From ROWBOTS London Head Coach and Nike Ambassador Pele Zachariah
![Sprint Finisher workout with Tyla Skye Sullivan](http://www.wit-fitness.com/cdn/shop/articles/TYLA_BANNEr.001_500x.jpg?v=1606211651)
Sprint Finisher workout with Tyla Skye Sullivan
Tyla Skye Sullivan
Class: Metcon
Level: Intermediate
![30 Min HIIT Workout with Talilla Henchoz](http://www.wit-fitness.com/cdn/shop/articles/Talilla_Henchoz.002.001_500x.jpg?v=1604425512)
30 Min HIIT Workout with Talilla Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner
![15 minute EMOM + AMRAP with Talilla Henchoz](http://www.wit-fitness.com/cdn/shop/articles/Talilla_Henchoz.001_500x.jpg?v=1604422194)
15 minute EMOM + AMRAP with Talilla Henchoz
Talilla Henchoz
Class: Bodyweight
Level: Beginner
![FTP Endurance Test With CrossFit Games Athlete Elliot Simmonds](http://www.wit-fitness.com/cdn/shop/articles/ELLIOT_BIKE_.001_500x.jpg?v=1604410621)
FTP Endurance Test With CrossFit Games Athlete Elliot Simmonds
Elliot Simmonds
Class: Endurance
Level: Intermediate
![20 Minute Dumbbell EMOM With Laura Biceps](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2020-11-03_at_12.17.39_500x.png?v=1604405871)
20 Minute Dumbbell EMOM With Laura Biceps
Class: Metcon
Level: Intermediate
![20 Minute Gymnastics AMRAP with Scott Britton](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2020-10-22_at_17.11.01_500x.png?v=1603384647)
20 Minute Gymnastics AMRAP with Scott Britton
Scott Britton
Class: Metcon
Level: Advanced
![15 Minute AMRAP with 3rd Fittest Teen on Earth Paige Powers](http://www.wit-fitness.com/cdn/shop/articles/119737168_1425393930991877_6986402337992630701_n_500x.jpg?v=1603378161)
15 Minute AMRAP with 3rd Fittest Teen on Earth Paige Powers
Paige Powers
Class: Metcon
Level: Advanced
![Dumbell, Double Under Workout With Coach Gus](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2020-10-22_at_14.19.38_500x.png?v=1603372803)
Dumbell, Double Under Workout With Coach Gus
Gus Vaz Tostes
Class: Metcon
Level: Intermediate
![Ben Smith Cash Out. How many reps can you get?](http://www.wit-fitness.com/cdn/shop/articles/BEN_SMITH_PULL_UP.001_500x.jpeg?v=1597836259)
Ben Smith Cash Out. How many reps can you get?
Ben Smith
Class: Bodyweight
Level: Intermediate
![AT HOME CORE WORKOUT | With LAUREN STALLWOOD](http://www.wit-fitness.com/cdn/shop/articles/LAUREN_.001_500x.jpeg?v=1596719431)
AT HOME CORE WORKOUT | With LAUREN STALLWOOD
Lauren Stallwood
Class: Core
Level: Beginner
![Drills & Mobility for a better squat with Lauren Stallwood](http://www.wit-fitness.com/cdn/shop/articles/Screenshot_2020-07-29_at_11.49.07_500x.png?v=1596019820)
Drills & Mobility for a better squat with Lauren Stallwood
Lauren Stallwood
Class: Mobility & Recovery
Level: Beginner
![Kettlebell Flow Workout with WIT Coach Jess Rosart](http://www.wit-fitness.com/cdn/shop/articles/LOZ_X_JESS.001_500x.jpeg?v=1594386691)
Kettlebell Flow Workout with WIT Coach Jess Rosart
Jess Rossart
Class: Weightlifting
Level: Intermediate
![Kettlebell Core Workout with WIT Coach Jess Rosart](http://www.wit-fitness.com/cdn/shop/articles/LOZ_X_JESS.002_500x.jpeg?v=1594386792)
Kettlebell Core Workout with WIT Coach Jess Rosart
Jess Rossart
Class: Weightlifting
Level: Intermediate
![Quality Core Workout with Lauren Stallwood](http://www.wit-fitness.com/cdn/shop/articles/LOZ_X_JESS.003_500x.jpeg?v=1594386646)
Quality Core Workout with Lauren Stallwood
Lauren Stallwood
Class: Core
Level: Beginner
![CrossFit Core Workout With Lauren Stallwood](http://www.wit-fitness.com/cdn/shop/articles/LAUREN_STALLWODD.001_500x.jpeg?v=1593681486)
CrossFit Core Workout With Lauren Stallwood
Lauren Stallwood
Class: Core
Level: Beginner
![Kettlebell Workout With Lauren Stallwood](http://www.wit-fitness.com/cdn/shop/articles/LAUREN_STALLWODD.002_500x.jpeg?v=1593681438)
Kettlebell Workout With Lauren Stallwood
Lauren Stallwood
Class: Metcon
Level: Beginner