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Dumbbell Upper Body Strength and Interval Session with Megan Lovegrove

Coach

Megan Lovegrove

Duration

Dumbbell

Type

Intermediate

Difficulty

25 Mins

Equipment

Weightlifting

ACTIVE RECOVERY MOBILITY SESSION WITH MEGAN LOVEGROVE

25 Minutes

Coaches Tip

Hey guys!

Today I’m going to take you through a single dumbbell workout. The first section is going to work your upper body and core and then we are going to do a Metcon where we are focusing on getting your heart rate up and working on intervals.

Enjoy!

Upper Body Strength

3-5 Sets of 30 Seconds Work, 2 Minutes Rest

Tempo DB Bench Press

Landmine Row

Single Leg V-ups + Straddle Up

Hiit Session

4 Sets of 40 Work, 80 Seconds Rest

Devil Press

Clean & Jerk

Jump Lunges

Meet MEGAN

FITTEST WOMAN IN THE UNITED KINGDOM

Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.

She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.