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WIT NEWSROOM

  • Every Workout is an Achievement | CrossFit Adaptive Athlete, Louise Hawkins

    Part 1 in WIT's "OUR FE NOMs" series, Louise Hawkins embodies the strong woman, who, through her actions and her journey, inspires those around her. 

    Who is your FE NOM?

    Watch Louise's story and discover why every workout is an achievement in itself. 

  • Bulletproof your Lifts with WIT Training
    Ep 2: Midline Madness


    Train with WIT - Simple and Effective 5 minute training sessions to bullet proof your lifts. Our coaches will teach you the movements to take your training further, giving you workouts you can take on in the gym or at home. 
    In this series: Follow along with our simple but effective functional body building movements and supersets designed to bullet proof your lifts.

  • Virus International Comes to WIT
    May 23rd - May 26th
    Pop Up & Lift Off with BKG

    VIRUS International comes to the WIT Training HUB in London for an exclusive pop up experience and lift off event headlined by 5x CrossFit Games Athlete Bjorgvin Karl Gudmundson

  • WIT Training Coach
    Josh Al-Chamaa Preps for the
    Down Under CrossFit Championship

    In this episode of WIT Coffee Chats Off Campus, we catch up with Coach Josh Al-Chamaa over in Wollongong Australia as he prepares to take on the Elite Men's Field at the Down Under CrossFit Championships. How does a Classical Ballet dancer transition into the 3rd Fittest Man in the UK?  What's it like going from class to competitor? Josh takes us through it all in today's Coffee Chat.

  • WIT Coffee Chats
    Off Campus: Jessica Griffith

    WIT Athlete Jessica Griffith joins us this leading up to the Rogue Invitational. 

    Sit down, relax, grab a coffee and listen along as Jess discusses Sanctioned Events, the Qualification and how her Team are preparing for the 2019 CrossFit Games. 

  • WIT Coffee Chats
    Off Campus: Cody Mooney

    WIT Athlete Cody Mooney joins us as he prepares to travel to Columbus, Ohio for the Rogue Invitational.

    Sit down, relax, grab a coffee and listen along as Cody talks about WIT, Life in New York and how he and his Team are preparing for the 2019 CrossFit Games. 

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