20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT


20 Minutes

Coaches Tip

Hi guys, 

A great one for anyone who has a single dumbbell at home or in the studio. Like with any AMRAP this is all about pace. Make sure you go hard enough you get the most from the 20mins but you pace it so that you can sustain your output for the full 20mins, making your way smoothly from exercise to exercise. I hope you enjoy it and don't forget to let me know how you get on @biancaerrigofitness !


20 Minute Workout

AMRAP : 10 reps of each of the following exercises...

Goblet Squats

Single Arm OH Reverse Lunge

Single Arm Push Press

Alternating Hang Snatch

Bianca Errigo

Meet Bianca Errigo

Personal trainer and development coach Bianca Errigo works with both private clients and corporate companies at a global level. With a BSc in Psychology and 5yrs experience working in the corporate world of IT, Bianca knows first hand what the effects of stress can do on our mind and bodies. After quitting the city job she took some time out, travelling the world and investing in her own understanding of her body and mind. When she returned to England Bianca decided to put together all she had learned and set up her own personal training and wellbeing coaching company. Bianca's approach is all about assisting others' in unlocking their own potential, harnessing their growth and optimising their lives. Bianca's workouts are aimed to get you moving well and leave you feeling great!