The Lock-Down Bro-Down : Pat Vellner VS Brent Fikowski


20 Minutes

Coaches Tip

Stick around until the end to enjoy some fun Trivia rounds where live spectators got the opportunity to win themselves some fresh WIT x Reebok Nano X.

How many questions did you know the answers to?

If you want to see Bro-Down Pt. 2, be sure to leave a like! Presented by Reebok, hosted by WIT.

Workout starts at 4:06 on video.


12' EMOM

Odd minutes:

30 Double Unders / Single Unders

+ MAX EFFORT Burpees in remaining time.

Even minutes:

20 Air Squats

+ MAX EFFORT Hang DB C&J in remaining time.



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