20 Minute Dumbbell EMOM With Laura Biceps

20 Minute EMOM with Laura BIceps

20 Minutes

Coaches Tip

Hey guys, coach Laura here! Give this 20 Minute EMOM a try. EMOM Stands for Every Minute on the Minute. Each Minute, perform 8-12 reps of each movement, rest for the remaining time. Good luck! 


Minute 1: 8-12 Dumbbell Goblet Squats

Minute 2: 8-12 Dumbbell Hang Clean and Jerks

Minute 3: 8-12 Reverse Lunges

Minute 4: 8-12 Dumbbell Snatches

Laura Biceps

Meet Laura Biceps

Personal Trainer and Best Selling Author.

Laura Hoggins developed her passion for lifting after discovering a CrossFit Box in Hammersmith over three years ago. Inspired by the community of individuals whose priorities was athletic not aesthetic, Laura quit her office job and moved into fitness full time.