5 Rounds for time weight vest workout with Scott Brits

5 Rounds for time weight vest workout with Scott Brits

30 Minutes

Coaches Tip

This weighted vest workout is broken up into two parts. The first part consists of 5 rounds of 10 burpees then 10 vest ground to overheads. So once you’ve finished your burpees, take your vest off and use that as a weight. Part two is 10 air squats followed by 10 devil press. Again, after you’ve completed the air squats, take the vest off and perform 10 devil press with it. Enjoy! 



10 Burpees 

10 Vest GTOH 


10 Air squats

10 Vest devil press


Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer. 
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami. 
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject. 
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.