10 Minute - Bodyweight HIIT by Bianca #TeamWIT


10 Minutes

Coaches Tip

Hey guys,

This is the perfect workout for you if you have a spare 10-30mins, want to get your body moving and leave feeling great. I recommend 10mins if you are just starting out on your fitness journey and aim to increase to 30mins over the weeks as you advance. Remember to give 110% to every single exercise in order to get the most from this type of exercise. I hope you enjoy it and don't forget to let me know how you get on @biancaerrigofitness !


10 Minute Workout

10 exercises

1. Walk Outs

2. Pushups

3. Pulse Squats

4. Heel Grabs

5. Lateral Shoot Throughs

6. Reverse Lunge + Hop

7. Commandos

8. Plank Jacks

9. Good Mornings

10. Beast Shoulder Taps

Bianca Errigo

Meet Bianca Errigo

Personal trainer and development coach Bianca Errigo works with both private clients and corporate companies at a global level. With a BSc in Psychology and 5yrs experience working in the corporate world of IT, Bianca knows first hand what the effects of stress can do on our mind and bodies. After quitting the city job she took some time out, travelling the world and investing in her own understanding of her body and mind. When she returned to England Bianca decided to put together all she had learned and set up her own personal training and wellbeing coaching company. Bianca's approach is all about assisting others' in unlocking their own potential, harnessing their growth and optimising their lives. Bianca's workouts are aimed to get you moving well and leave you feeling great!