30 Min HIIT Workout with Talilla Henchoz

30 Minute hiit workout + tabata

30 Minutes

Coaches Tip

Hey guys, it's Talilla Henchoz! Give this spicy little number a go at home! You can do this as a finisher to a strength workout or a max effort workout of the day! 

We'll be starting with HIIT workout, which stands for 'High Intensity Interval Training', the goal here is to pick a pace you can maintain and aim to hit the same numbers each round! The movements are paired, and will change frequently so make sure to follow along.

After the HIIT workout, we'll move into a punchy Tabata, don't leave anything in the tank here!


HIIT workout + Tabata

Part A) HIIT Workout

1st Exercise : Walk Out with Taps

2nd Exercise : Lateral High Knees

3rd Exercise: Squat and Crunch

4th Exercise: Squat and x2 Jump Lunges

5th Exercise: Across the Body Mountain Climbers (Slow for 6 and Double Time for 8)

6th Exercise: Crab Toe Touch

7th Exercise: x4 Jabs into Burpee

8th Exercise: Bear Row to Renegade Row

9th Exercise: 10 Fast Feet into Half Burpee

10th Exercise: Single Leg Toe Touch


1st Exercise: Butterfly Situps

2nd Exercise: Bicycle Crunch

3rd Exercise: Jump Squats

4th Exercise: Sit Up with Punch

5th Exercise: Cammandos

Talilla Henchoz

Meet Talilla Henchoz

A personal trainer, online coach and Founder of Club V, Talilla helps individuals all over the world to become the healthiest, happiest and strongest versions of themselves.

Specialising in HIIT + strength training, Talilla celebrates the incredible things that our bodies can do rather than how they look. Focusing on a holistic and functional fitness programme, she embodies many elements of sustainable health to maximise your performance. Starting in the industry over 6 years ago, Talilla brings bags of energy with every burpee

Daily Live workouts, Nutritional advice and mindset tips, all help to re-root and balance you back to optimal health so that you can THRIVE and PERFORM to your full potential. This isn’t just another fitness plan designed to ‘burn fat’ and ‘detox’. She will help you hit the RESET button and create sustainable changes.

If you need an extra kick of motivation, Talila’s workouts will leave you pumped with endorphins for the rest of your day!