7 min AMRAP Workout With Tallila Henchoz


7 minutes

Coaches Tip

Hey guys, it's Talilla!

Today I will take you through one of my favourite ways to finish a workout. It's a 7 minute AMRAP. We are going to do 5 different exercises and you need to do them as many times as possible in 7 minutes. For the exercises we're doing to reduce the reps down every exercise! All you need is a mat and some space, no equipment required!

7 Minute Workout


1. Bicycle Crunches x 20

2. Squat Jumps x15

3. Reverse Lunges x 10

4. Burpees x 5

5. Press Ups x 2

Talilla Henchoz

Meet Talilla Henchoz

A personal trainer, online coach and Founder of Club V, Talilla helps individuals all over the world to become the healthiest, happiest and strongest versions of themselves.

Specialising in HIIT + strength training, Talilla celebrates the incredible things that our bodies can do rather than how they look. Focusing on a holistic and functional fitness programme, she embodies many elements of sustainable health to maximise your performance. Starting in the industry over 6 years ago, Talilla brings bags of energy with every burpee

Daily Live workouts, Nutritional advice and mindset tips, all help to re-root and balance you back to optimal health so that you can THRIVE and PERFORM to your full potential. This isn’t just another fitness plan designed to ‘burn fat’ and ‘detox’. She will help you hit the RESET button and create sustainable changes.

If you need an extra kick of motivation, Talila’s workouts will leave you pumped with endorphins for the rest of your day!

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